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Chickpea & Tomato Soup – A Cozy Vegan Meal for Any Night

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This Chickpea Tomato Cozy Soup is hearty, healthy, and comforting — packed with chickpeas, tomatoes, and aromatic herbs for a simple, satisfying meal.

Ingredients

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  • 2 tbsp olive oil

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 1 carrot, chopped

  • 1 celery stalk, chopped

  • 2 cans (15 oz) chickpeas, drained and rinsed

  • 1 can (14.5 oz) diced tomatoes

  • 4 cups vegetable broth

  • 1 tsp smoked paprika

  • 1/2 tsp cumin

  • 1 tsp Italian seasoning

  • Salt and pepper to taste

  • 2 cups spinach or kale (optional)

  • Juice of 1/2 lemon

Instructions

  • Heat olive oil in a pot. Sauté onion, carrot, and celery 5 minutes. Add garlic and cook 30 seconds.

  • Stir in tomatoes, spices, salt, and pepper. Cook 3 minutes.

  • Add broth and chickpeas. Bring to a boil, then simmer 20 minutes.

  • Blend part of the soup if desired for a thicker texture.

  • Stir in greens and lemon juice; simmer 2 minutes.

  • Serve hot with olive oil drizzle and fresh herbs.

Find it online: https://flavorlyzo.com/chickpea-tomato-soup-a-cozy-vegan-meal-for-any-night/