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High-Protein Egg Biscuits – Easy Grab-and-Go Breakfast

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These breakfast protein biscuits pack 14g of protein each and are fluffy, savory, and perfect for meal prep. Quick to make and freezer-friendly!

Ingredients

Scale

  • 1 cup white whole wheat flour

  • 1/2 cup unflavored whey protein powder

  • 1 tbsp baking powder

  • 1/2 tsp salt

  • 3/4 cup plain Greek yogurt

  • 2 large eggs

  • 1/2 cup shredded cheddar (optional)

  • 1/3 cup cooked chopped turkey sausage or bacon (optional)

  • 1 tbsp chopped chives (optional)

Instructions

  • Preheat oven to 375°F. Line a baking sheet with parchment paper.

  • In a large bowl, mix flour, protein powder, baking powder, and salt.

  • Add Greek yogurt and eggs. Stir until a thick dough forms.

  • Fold in cheese, sausage, and chives if using.

  • Scoop dough onto baking sheet and flatten slightly.

  • Bake 15–18 minutes or until golden and firm.

  • Let cool on wire rack. Serve warm or freeze for later.

Notes

  • Make dairy-free with plant-based yogurt and protein.

  • Add herbs or spices for flavor variation.

  • Freeze in individual portions for quick meals.

  • Great as a sandwich base or paired with eggs.

Find it online: https://flavorlyzo.com/high-protein-egg-biscuits-easy-grab-and-go-breakfast/