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Low-Calorie Red Lentil Soup – Hearty, Tasty & Nutritious

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This Healthy Red Lentil Soup is creamy, high-protein, and naturally vegan. Ideal for weight loss, it’s packed with fiber, warming spices, and clean ingredients—all in one pot.

Ingredients

Scale

  • 1 tbsp olive oil

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 1 carrot, diced

  • 1 celery stalk, diced

  • 1 tbsp tomato paste

  • 1 tsp ground cumin

  • ½ tsp turmeric

  • ½ tsp paprika

  • ¼ tsp black pepper

  • 1 cup red lentils, rinsed

  • 5 cups water or vegetable broth

  • Juice of ½ lemon

  • Salt to taste

  • Optional: 1 cup chopped spinach or kale

Instructions

  • Heat oil and sauté onion, carrot, and celery for 5 minutes.

  • Add garlic and tomato paste, cook 1 minute.

  • Stir in lentils, spices, and broth. Simmer 20–25 minutes.

  • Add lemon juice and greens (if using). Blend if desired.

  • Season and serve warm.

Notes

Store up to 5 days in fridge or freeze. Use water for low-sodium version. Add chili flakes for spice or blend for creamy texture.

Find it online: https://flavorlyzo.com/low-calorie-red-lentil-soup-hearty-tasty-nutritious/