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Red Lentil Dahl Recipe – Simple, Flavorful & Plant-Based

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This 30-minute red lentil dahl is creamy, comforting, and full of warm spices. Made in one pot with pantry staples, it’s a perfect weeknight vegan dinner that’s healthy and filling.

Ingredients

Scale

  • 1 tbsp olive oil

  • 1 onion, diced

  • 3 garlic cloves, minced

  • 1 tbsp fresh ginger, grated

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1/2 tsp turmeric

  • 1/4 tsp chili flakes (optional)

  • 1 cup chopped tomatoes (or 14-oz canned)

  • 1 cup red lentils, rinsed

  • 3 cups vegetable broth or water

  • 1/2 cup coconut milk (optional)

  • 1/2 tsp garam masala

  • Salt, to taste

  • Lemon juice and cilantro, for garnish

Instructions

  • Heat oil in a pot. Sauté onion for 5 minutes.

  • Add garlic and ginger; cook 1 minute.

  • Stir in cumin, coriander, turmeric, and chili flakes.

  • Add tomatoes and cook 2–3 minutes.

  • Stir in lentils and broth. Bring to boil, then simmer 15–20 minutes.

  • Stir in coconut milk (if using) and garam masala.

  • Season to taste, garnish with cilantro and lemon juice, and serve hot.

Notes

  • Add spinach, kale, or carrots for extra veggies.

  • Omit coconut milk for a lighter version.

  • Freezes and reheats beautifully.

  • Serve with rice, naan, or roasted sweet potatoes.

Find it online: https://flavorlyzo.com/red-lentil-dahl-recipe-simple-flavorful-plant-based/