A sweet and savory slow-cooked chicken dish with pineapple, vegetables, and a rich tropical-inspired sauce.
2 pounds boneless, skinless chicken breasts
1 can (20 ounces) pineapple chunks with juice
1/2 cup crushed pineapple
1 cup barbecue sauce
1/4 cup soy sauce
2 tablespoons brown sugar
1 tablespoon grated ginger
3 cloves garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1/2 onion, sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
Adjust sweetness to taste.
Add mango for variation.
Use thighs for richer flavor.